2 Down, 25 More to Go
I’m working on the Couch to 5k plan:
[A] fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
Take a look at the link, you’ll get it all sorted. Basically, it’s three sessions a week for nine weeks, or 27 sessions. I have the Android app to help me along, and it’s powered me through two sessions. Only 25 more to go.
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